Are you
feeling stuck?
Life can be challenging, it can leave you feeling overwhelmed with worry, consumed by anxiety, and stuck, unable to make decisions or move forward.
If you’ve stopped doing the things you used to enjoy or are finding that anxiety, low mood or anger are simply getting in the way of you living life the way you want then therapy could help.
Karin Hogan Therapy offers a friendly, safe and supportive space to address emotional issues and life challenges. Sessions are offered conveniently on-line and in person in Bristol. Neurodivergent adults and those caring for children with Special Educational Needs (SEN) are welcome and therapy can be adapted to meet a wide range of needs and preferences.
Together we will agree a goal and work towards you developing the skills, techniques and attitudes to help you overcome emotional challenges and move towards living the life you want.
Take the first step - change is possible.
About Karin
"After years of therapy, I finally found a Psychotherapist who helped me realise that self-awareness was only the beginning. With their support, I began to challenge the beliefs that were holding me back, accept myself and align my life with my values. Stepping into real, lasting change.
That transformation changed my life—and now, I’m here to help you do the same."
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We will work in partnership. I offer integrative therapy focusing on the negative beliefs that often don't serve us well. We start with a thorough history and then identify the problems you are currently facing and what you want to achieve. My job is to help you to develop the skills and attitudes that are most helpful in the life you want to build. I also offer EFT which has been shown to help with emotional regulation, reducing cortisol, anxiety and improving mood. Change starts today."
Karin
Rowan, 30, South Africa
I have really appreciated my sessions with Karin and would definitely recommend her to anyone seeking a kind therapist and practical tools to support their mental health.
Since starting sessions with Karin, I feel better able to understand where some of my tricky emotions are coming from, and what I can do to cope when they are running high. I have also learned a lot about EFT, cognitive distortions and assertive communication.
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